Wirral Fitness Blog
Fitness Fat Loss & Strength Blog
From Wirrals Expert Personal Trainer
The Shocking Truth: Why 95% of Diets Fail
The Shocking Truth: Why 95% of Diets Fail
In a world obsessed with quick fixes and instant results, the grim reality is that 95% of diets fail. As an experienced Personal Trainer based on...
Calorie counting for weight loss doesn't work!
Before I start, the title of this blog is not to provoke the diet and fitness industry practising calorie counting or people that currently use it as a method for weight loss. This blog aims to...
Diet vs Exercise - Which is most important?
Hello, my good friend, thank you for taking the time to read this important blog which, I think you will find very useful if you take on board what I must share with you today. I recently...