Before I start, the title of this blog is not to provoke the diet and fitness industry practising calorie counting or people that currently use it as a method for weight loss. This blog aims to...
Hello, my good friend, thank you for taking the time to read this important blog which, I think you will find very useful if you take on board what I must share with you today. I recently...
UK-Based High-Performance Coach & Personal Trainer
creating a healthy lifestyle
how to achieve your goals
how to create good habits
how to set goals
how to sleep better
If you can't even be bothered to type your email you've got no chance getting off the couch to do some exercise!.... 3, 2, 1, GO!