Fitness & Mindset Coaching Packs
Through my Fitness & Mindset coaching, you'll soon become Fit, Lean, Healthy, Strong and Performing at your Best in Life. I will help you master your Mindset, improve your self-discipline, and create a Fit Strong Body... Stop thinking, start Doing!Click here to choose your coaching packs
THIS IS WHAT WILL HAPPEN FOR YOU INSIDE MY MIND BODY LIFE COACHING
Ditch Your Worst Habit
New neural science research shows how the brain's dopamine (reward chemical) can be rebalanced in 30 Days. I will show you how it's done!
Improve Your Fitness
Exercising everyday can be difficult but, I'll show you how to strategise your fitness routine to get the very best out of your body without trashing it and also enjoying it!
I'll teach you effective sleep routines that provide a deep restful sleep which results in great physical recovery and mental clarity!
You'll be given your calorie and macro nutrient targets based upon your goals and an awesome Healthy Recipe book with plenty of meals to choose from!
Fat Loss & Body Shape
You are going to be Fitter Leaner Healthier and Stronger for sure and I will deliver the exact body you want through my Mind Body Life Programme!
Through my training you'll increase your mitochondria and ATP function providing you with up to 70% more energy in all aspects of your Life!
Better mood & Confidence
With the combination of Fitness, Mindset Training, Better eating and loss of your bad habits, you will greatly enhance your Self-confidence and feel great!
Going through my Mind Body Life Programme you will build your stress tolerance levels allowing you to handle life's challenges with great self-confidence!
HERE IS WHAT YOU WILL GET WITHIN MY PROGRAMME
Private Coaching Calls
1 Hour video coaching calls through zoom with Lewis to create clarity and direction towards your goals and also overcome any limitations you currently face!
Lewis will keep a task list for you on his mobile for you to keep focused on and work through.
Weekly Progress Check
To achieve your goals you must follow up and take action. Lewis Will hold you accountable and check your progress weekly!
Coaching video library
Following the coaching calls Lewis will also send you specific video workshops to help you deepen your focus and knowledge on the most relevant topics for you!