Online Private Coaching Packs

Through my Mind Body Life coaching you'll soon become Fit, Lean, Healthy, Strong and Performing at your Best in Life. I will help you develop a strong Mindset, Master your emotions, and improve your self discipline. I will provide with every resource you need and I will be with you every step of the way to help you strengthen your mind, sculpt your body and live an awesome life. Prices as little as £44

Click here to choose your coaching packs
 

THIS IS WHAT WILL HAPPEN FOR YOU INSIDE MY MIND BODY LIFE COACHING

 

Bad Habits

Ditch Your Worst Habit

New neural science research shows how the brain's dopamine (reward chemical) can be rebalanced in 30 Days. I will show you how it's done!

Bad Habits

Improve Your Fitness

Exercising everyday can be difficult but, I'll show you how to strategise your fitness routine to get the very best out of your body without trashing it and also enjoying it!

Bad Habits

Sleep Better

I'll teach you effective sleep routines that provide a deep restful sleep which results in great physical recovery and mental clarity!

Bad Habits

Eat Better

You'll be given your calorie and macro nutrient targets based upon your goals and an awesome Healthy Recipe book with plenty of meals to choose from!

Bad Habits

Fat Loss & Body Shape

You are going to be Fitter Leaner Healthier and Stronger for sure and I will deliver the exact body you want through my Mind Body Life Programme! 

Bad Habits

More Energy

Through my training you'll increase your mitochondria and ATP function providing you with up to 70% more energy in all aspects of your Life!

Bad Habits

Better mood & Confidence

With the combination of Fitness, Mindset Training, Better eating and loss of your bad habits, you will greatly enhance your Self-confidence and feel great!

Bad Habits

Stronger Mindset

Going through my Mind Body Life Programme you will build your stress tolerance levels allowing you to handle life's challenges with great self-confidence!

Click here to choose your coaching packs

HERE IS WHAT YOU WILL GET WITHIN MY PROGRAMME

Private Coaching Calls 

1 Hour video coaching calls through zoom with Lewis to create clarity and direction towards your goals and also overcome any limitations you currently face!

Focus List

Lewis will keep a task list for you on his mobile for you to keep focused on and work through.

 

Weekly Progress Check

To achieve your goals you must follow up and take action. Lewis Will hold you accountable and check your progress weekly!

Coaching video library

Following the coaching calls Lewis will also send you specific video workshops to help you deepen your focus and knowledge on the most relevant topics for you!

Click here to choose your coaching packs