Your 8-Point Mobility Assessment

Simply watch the assessment videos, record, and then upload them at the bottom of this page. Should you have any difficulty you can message me on WhatsApp directly  +44 7771 533 408 

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1. Body Weight Squat Assessment

• Film in Landscape only
• Move slowly and don't force the range
• If it hurts too much then stop

2. Lunge Assessment

• Film in Landscape only
• Move slowly and don't force the range
• If it hurts too much then stop

3. Hip Hinge Assessment

• Film in Landscape only
• Move slowly and don't force the range
• If it hurts too much then stop

4. Hip & Thoracic Rotation Assessment

• Film in Landscape only
• Move slowly and don't force the range
• If it hurts too much then stop

5. Lateral Lunge Assessment

• Film in Landscape only
• Move slowly and don't force the range
• If it hurts too much then stop

6. Row & Posterior Chain Assessment

• Film in Landscape only
• Move slowly and don't force the range
• If it hurts too much then stop

7. Hip Internal / External Rotation Assessment

• Film in Landscape only
• Move slowly and don't force the range
• If it hurts too much then stop

8. Push & Anterior Chain Assessment

• Film in Landscape only
• Move slowly and don't force the range
• If it hurts too much then stop

Upload your Assessment Videos

Once you’ve recorded all 8 movements, upload your videos using the button below. Remember, this is all about understanding where you are so don't worry about how you think the exercises look. We assess you first and fix you up later!

Once your videos are submitted, I’ll review your movement patterns and send you your Mobility Readiness Scorecard within the next 24hrs.