You can't get Fit & Strong on Stiff, Painful Joints
Restore how your body moves, then strength & fitness follow!
If training hurts, feels risky, or keeps breaking you down, the problem isn't your motivation - It's your movement!
Most training and exercise programmes fail people like us:
You've tried strength training, mobility exercises on YouTube, and even Yoga, but for some reason, your joints are still stiff, painful, and you're thinking of giving in to the poor excuse of 'maybe it's my age'. Do you suffer the following:
- Joint Pain & Stiffness
- Loss of confidence in your body
- Fear you've lost your youthfulness
- Frustrated that you can't be consistent
You don't have a willpower issue - you have a movement problem!
Fitness and Strength Training is the Wrong starting point
Yes, we are ALL after Fat Loss, Muscle, and Fitness but as you move toward your 40's your body will experience:
- Tight Muscles
- Stiff and or Painful Joints
- Going for a run feels like going to war
You don't need intensity, you need better foundations!
The Fit Body Code Method
I help professionals over 40 rebuild their bodies using a clear and progressive system that restores movement first, then layer Fitness, Strength, and Body Composition on solid foundations
Restore Movement
Reduce pain and stiffness with joint range, control, and confidence.
Build Functional Strength
Train strength your body can tolerate, without compensation or breakdown.
Develop Fitness
Conditioning that supports your joints, not punishes them.
Integrate for Life
Lifestyle and Mindset support so results last, not just during the programme.
This is for you if:
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You feel stiff, sore, or restricted when you train
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You’ve had injuries or recurring pain that keeps coming back
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You want to get fit and strong without breaking yourself
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You prefer a structured, intelligent approach over intensity
This is NOT for you if:
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You want shortcuts or quick fixes
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You train through pain and ignore warning signs
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You only care about aesthetics at any cost
- You're not willing to be consistent
About Lewis Bailey
I’m an online performance coach specialising in movement-first training for people whose bodies don’t tolerate traditional strength & fitness programmes.
My work focuses on:
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restoring joint movement and control
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building functional strength without breakdown
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developing fitness that supports long-term health
I don’t guess or prescribe generic workouts.
I assess how your body moves, prioritise what’s limiting you, and build from there.
This approach is why clients don’t just get fitter & stronger -
they stay fit, strong, pain-free, and confident in their bodies.
I show you how to work to work with your body, not against it!
Body transformation isn’t forced here.
When your body moves well, strength feels stable.
When strength feels stable, fitness becomes sustainable.
The result is a body that performs — and lasts.
Start with a Movement Based Assessment
Every client begins the same way.
We assess how your body moves, identify what’s driving pain or restriction, and map out the correct progression — based on your body, not a template.
From there, training becomes safer, more effective, and sustainable.
Sarah Scully - Wealth Consultant
My body was a mess, and my mind was even worse. After intense coaching with Lewis, I was able to exercise without pain which then allowed me to become fitter and stronger than I've ever been.
Lewis then led me from exercise novice to ranking 5th in the World as a Bikini competitor, which I still can't believe I achieved to this day.
Lewis's comprehensive methods of restoring joint health, strength and fitness are exceptional, and I can't thank him enough!
Martin Wilcocks - Independant Financial Adviser
After decades tied to my desk working in the banking and financial sector and fast approaching my 50's, I felt like I had body of an 80 year old. I knew it was time to sort it out!
Lewis's comprehensive approach to restoring my joints, and improving my everyday movement was game-changing compared to anything I'd done before. This then allowed me to get in the best shape of my life. I highly recommend his Fit Body Code programme!
You Don't need more discipline.
You need a body that allows you to train.
Restore movement.
Build strength.
Develop strength & fitness — without breaking yourself.
Download your Free General Mobility Training Programme
Are you a busy professional or executive wanting to ease your tight and painful joints?
I've created this detailed step-by-step mobility basics programme for you! This video programme gives you a great introduction in mobility training and provide the results you're searching for!
