With the rise in popularity of home fitness workouts and home fitness equipment, there is now more demand for people to get the great results they want from home. Fitness workouts across the...

In this article, I will introduce you to all the key areas that you're going to need to get fit, lose weight and be the best you can be from home! Despite my love for the gym, as a busy home...

Being a personal trainer in Liverpool and Wirral for the last 20 years, I've seen thousands of successful weight loss transformations, but I've also seen a staggering number of failures. So if...

It’s December 23^rd, and with the festive holidays about to start, it got me wondering about people’s ability to heal their mind and body as we typically view the holiday season to rest...

Most people continuously look for the silver bullet when getting fit and losing weight. They follow ridiculous diets, spend fortunes on ultra-sonic fat burning laser machines, and even go as...

There are literally hundreds of ways to exercise to help you get fit, lose weight, and look your best; however, if you're like many of my personal training clients and you're short on time due to...

Studies show that people who are health conscious and exercise regularly still gain weight over Christmas. This got me thinking, how can I create a strategy so you can lose weight and still enjoy...

It's a cold and frosty winter morning here in Liverpool, and I've just received a message from one of my personal training clients saying she doesn't want to go for a run. Her reason is valid (she...

One of the biggest arguments I see on social is the battle of calories vs quality foods for weight loss, and in this blog, I'm going to clear up the confusion.

The number of calories you expend in...

I'm sitting at my desk researching topics on weight loss, and I found the common thread for what many people want to know, how to lose weight fast!

With 20 years of experience as a Personal...