Hello, my good friend, thank you for taking the time to read this important blog which, I think you will find very useful if you take on board what I must share with you today. I recently...

I know a great deal of personal trainers and fitness coaches in Liverpool and Manchester and, they’ll all tell you the same thing – contrary to popular belief, you *can* get a...

Over the years of being a Personal Trainer and online Coach I’ve had a love and hate, affair with cardiovascular training. I often see people running in Sefton Park Liverpool or along...

If you’ve found this article while looking for a personal trainer in Liverpool or Manchester then you’re probably looking to get Fit, Lean, Healthy, Strong and be the best you...

It still amazes me why people ask me day after day the question of how a specific diet or training program can change their life. With Personal Training my clients for 20 years in Liverpool...

Recently I was training in the gym doing interval work on the treadmill for an hour, performing 15% hill intervals remaining at a pace of 10kph. The session was hell and every 90 second...

Thanks for taking the time to read this blog. Over 20 years I've helped over 17.000 people transform and reach their potential, through adopting a 3-dimensional approach of mind, body and...