Wirral Fitness Blog

Fitness Fat Loss & Strength Blog

From Wirrals Expert Personal Trainer

Why you NEED to Lose Fat, Get Fit, Strong & Healthy

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One of the great things about living on The Wirral is you'll never be stuck for an opportunity to Get Fit, Lean, and Strong. As a personal trainer, biomechanics specialist, mindset coach, and...

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The Benefits of Exercise on Testosterone Levels in Men and Women

Living on the Wirral provides endless opportunities for people wanting to lose fat, get fit, and become healthy and strong. As a 46-year-old personal trainer and hybrid athlete based in this unique...

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To Lose Weight, You Must First Decide

 

Living on the Wirral provides endless opportunities for people wanting to Lose Fat, Get Fit, and become healthy & strong. As a Wirral personal trainer and Hybrid Athlete, I’ve seen...

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Environment - Crucial for Achieving Your Fitness & Fat Loss Goals: Wirral-based Personal Trainer’s perspective

 

Achieving your fitness, fat loss, and strength goals is about more than just rigorous training and a balanced diet. As a personal trainer and hybrid athlete based on the Wirral, I've learned...

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The Shocking Truth: Why 95% of Diets Fail

The Shocking Truth: Why 95% of Diets Fail

 

In a world obsessed with quick fixes and instant results, the grim reality is that 95% of diets fail. As an experienced Personal Trainer based on...

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What is Hybrid Fitness? Is it a new fad?

 

I know I've been banging on about Hybrid Fitness and being a Hybrid Athlete, but It's occurred to me that you may not know too much about this fitness craze.

Is this some new fad money...

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Think like a Therapist, Operate Like a Soldier, Perform like an Athlete

 

My Philosophy: Think Like a Therapist, Operate Like a Soldier, Perform Like an Athlete

 

Hello, my deep-thinking friend. I'd firstly like to say thank you for taking time out of your busy and...

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The Hybrid Athlete Philosophy: A Game-Changer for Female Executives

 

I'm sitting here at home, feeling sorry for myself, nursing a stinking cold. When my body is low on energy or I'm sick, I structure my approach to the day differently to reduce all things...

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NLP for Female Leaders: Foundations in Executive Coaching

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In the dynamic landscape of corporate leadership, female executives are increasingly recognising the value of integrating NLP (Neuro-Linguistic Programming) into their leadership toolkit. As an...

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How to Be better and Do better Every day

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It's Monday morning, and you feel excited about your planned productive week. Your gym gear is packed, healthy food is prepared, your diary is organised, and you're ready to attack the week and...

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