Wirral Fitness Articles
Fitness Fat Loss & Strength Articles
From Wirrals Expert Personal Trainer
Flexible Dieting: A Realistic Approach to Consistent Nutrition
The Nutrition Strategy that Keeps You Consistent
A few years ago, when I had my old personal training studio on the Wirral, a guy walked through our doors one day to enquire about employing me as...
Mindset: The Power of Drive to keep Consistent
Igniting Your Drive: The Secret to Unwavering Fitness Discipline
Sarah, a 37-year-old mum of three, employed me as her personal trainer on the Wirral a few years ago. She told me she had...
Nutrition - The keystone of a Balanced Lifestyle
Good Nutrition Creates Good Lifestyle Balance
Let me tell you about Mark, a close friend of mine who could not believe the impact that nutrition had on his lifestyle. Mark was like my typical ...
Mindset - Setting the Foundation for a Balanced Life
There's no balance without a strong mindset!
My old personal training client on the Wirral, Tom, a software developer and a passionate amateur photographer, employed me as his personal trainer to...
Lifestyle: The Glue of Sustainable Fitness, Fat Loss, and Strength
Lifestyle: Control your journey; don't let it control you!
When embarking on a body transformation journey, nutrition, exercise, and mindset are often the primary focus. However, these...
Nutrition: Fueling Your Body for Optimal Fitness, Fat Loss, and Strength
Food: the cornerstone of body transformation!
In the Fit Body Code formula, nutrition is the fourth principle, the bedrock of your fitness, fat loss, and strength journey. While exercise...
Functional Strength: The Key to Fat Loss, Performance, and a Sculpted Body
Sculpt your body through Functional Strength Training
Welcome to the third principle of the Fit Body Code: Functional Strength. This article will delve into the fundamentals of functional strength...
Cardiovascular Fitness: The Heart of Your Fitness Transformation
Fitness gives you a fully charged Life Battery
In our exploration of the Fit Body Code formula, we've established that every fitness journey begins with a strong mindset. Once your mind is...
Mindset: The Foundation of Your Fitness Transformation
Cultivating a Strong Mind to Produce a High Performing Body
Every fitness, fat loss, and strength journey starts in the mind. Mindset is the first principle within the Fit Body Code formula and the...
How to beat a Motivational Slump
A 5-Step Guide to Re-Energising Your Fitness Journey
We’ve all been there—stuck in a motivational slump that makes it hard to get back into fitness training. Living on the Wirral, with...