I'm sitting here at home, feeling sorry for myself, nursing a stinking cold. When my body is low on energy or I'm sick, I structure my approach to the day differently to reduce all things...

In the dynamic landscape of corporate leadership, female executives are increasingly recognising the value of integrating NLP (Neuro-Linguistic Programming) into their leadership toolkit. As an...

It's Monday morning, and you feel excited about your planned productive week. Your gym gear is packed, healthy food is prepared, your diary is organised, and you're ready to attack the week and...

As far back as I can remember, until my late 30's, I've had an unhealthy obsession with success and money. I say unhealthy because, at times, I've been guilty of disregarding my health and doing...

Despite my love for the personal training industry, the typical approach to helping people get into great shape these days is pretty poor! You only have to look on Instagram to see the...

With the rise in popularity of home fitness workouts and home fitness equipment, there is now more demand for people to get the great results they want from home. Fitness workouts across the...

In this article, I will introduce you to all the key areas that you're going to need to get fit, lose weight and be the best you can be from home! Despite my love for the gym, as a busy home...

Being a personal trainer in Liverpool and Wirral for the last 20 years, I've seen thousands of successful weight loss transformations, but I've also seen a staggering number of failures. So if...

It’s December 23^rd, and with the festive holidays about to start, it got me wondering about people’s ability to heal their mind and body as we typically view the holiday season to rest...

Most people continuously look for the silver bullet when getting fit and losing weight. They follow ridiculous diets, spend fortunes on ultra-sonic fat burning laser machines, and even go as...