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Delivering home personal training to clients across Liverpool and Wirral but his Online Coaching delivers incredible results to clients across the world! 

How Sleep Impacts Fitness Fat Loss & Diet

For the 20 years I've been personal training clients across Liverpool and Wirral, I've been a strong advocate of sleep, knowing the basics of how sleep can have an impact on our ability to lose fat...

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Your Fitness Goals, Mindset and Your Lifestyle

I’m sat at my desk writing this blog feeling physically tired after doing a 9-mile speed hike across some big hills in Wales today. So instead of taking a long bath and relaxing, I'm writing...

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If you can't even be bothered to type your email you've got no chance getting off the couch to do some exercise!.... 3, 2, 1, GO!