Wirral Fitness Blog

Fitness Fat Loss & Strength Blog

From Wirrals Expert Personal Trainer

What is Hybrid Fitness? Is it a new fad?


I know I've been banging on about Hybrid Fitness and being a Hybrid Athlete, but It's occurred to me that you may not know too much about this fitness craze.

Is this some new fad money...

Continue Reading...

Think like a Therapist, Operate Like a Soldier, Perform like an Athlete


My Philosophy: Think Like a Therapist, Operate Like a Soldier, Perform Like an Athlete


Hello, my deep-thinking friend. I'd firstly like to say thank you for taking time out of your busy and...

Continue Reading...

50% Complete

Listen up

If you can't even be bothered to type your email you've got no chance getting off the couch to do some exercise!.... 3, 2, 1, GO!