Wirral Fitness Blog
Fitness Fat Loss & Strength Blog
From Wirrals Expert Personal Trainer
Fitness and Strength Testing for Weight Loss
You’re disgusted with the excess fat on your body and getting self-conscious about how you look naked or, even worse, with your clothes on. So, you decide enough is enough, and it’s...
Environment - Crucial for Achieving Your Fitness & Fat Loss Goals: Wirral-based Personal Trainerā€™s perspective
Achieving your fitness, fat loss, and strength goals is about more than just rigorous training and a balanced diet. As a personal trainer and hybrid athlete based on the Wirral, I've learned...