Exercise like a Champion but Rest like a Monk
Despite my love for the personal training industry, the typical approach to helping people get into great shape these days is pretty poor! You only have to look on Instagram to see the...
5 Reasons why you'll never lose weight
Being a personal trainer in Liverpool and Wirral for the last 20 years, I've seen thousands of successful weight loss transformations, but I've also seen a staggering number of failures. So if...
4 Mindset tools to get you fit and lose weight
Most people continuously look for the silver bullet when getting fit and losing weight. They follow ridiculous diets, spend fortunes on ultra-sonic fat burning laser machines, and even go as...
Lose weight at Christmas
Studies show that people who are health conscious and exercise regularly still gain weight over Christmas. This got me thinking, how can I create a strategy so you can lose weight and still enjoy...
4 Steps to staying motivated to keep fit and lose weight
It's a cold and frosty winter morning here in Liverpool, and I've just received a message from one of my personal training clients saying she doesn't want to go for a run. Her reason is valid (she...
Weight Loss Goals - Without depth are simply dreams
If you’ve been reading my blogs or watching my youtube videos, you will have seen several content pieces covering goals. I keep covering this topic from different aspects because of the depth...
Goals - Why we struggle to get fit and lose weight
Despite the fact I’m a positive person the reality we face when trying to achieve goals is pretty bleak at best. I know, it’s hardly motivational but, the stats don’t lie,...
Exercise vs Training - What is the difference?
Recently I was training in the gym doing interval work on the treadmill for an hour, performing 15% hill intervals remaining at a pace of 10kph. The session was hell and every 90-second...