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Delivering home personal training to clients across Liverpool and Wirral but his Online Coaching delivers incredible results to clients across the world! 

Fat Loss Goals - Without depth are simply dreams

If you’ve been reading my blogs or watching my youtube videos, you will have seen several content pieces covering goals. I keep covering this topic from different aspects because of the depth...

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Fat Loss Takes Discipline And Discipline Takes Courage

Over the years serving my personal training clients in Liverpool and coaching clients across the world, I've been fascinated by the factors that affect people's level of self-discipline. For...

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Calorie counting doesn't work!

Before I start, the title of this blog is not to provoke the diet and fitness industry practising calorie counting or people that currently use it as a method for weight loss. This blog aims to...

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Goals - Why we struggle to achieve them

Despite the fact I’m a positive person the reality we face when trying to achieve goals is pretty bleak at best. I know, it’s hardly motivational but, the stats don’t lie,...

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