5 Reasons why you'll never lose weight

Being a personal trainer in Liverpool and Wirral for the last 20 years, I've seen thousands of successful weight loss transformations, but I've also seen a staggering number of failures. So if...

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4 Mindset tools to get you fit and lose weight

 

Most people continuously look for the silver bullet when getting fit and losing weight. They follow ridiculous diets, spend fortunes on ultra-sonic fat burning laser machines, and even go as...

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Lose weight at Christmas

Studies show that people who are health conscious and exercise regularly still gain weight over Christmas. This got me thinking, how can I create a strategy so you can lose weight and still enjoy...

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4 Steps to staying motivated to keep fit and lose weight

It's a cold and frosty winter morning here in Liverpool, and I've just received a message from one of my personal training clients saying she doesn't want to go for a run. Her reason is valid (she...

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Weight Loss Goals - Without depth are simply dreams

If you’ve been reading my blogs or watching my youtube videos, you will have seen several content pieces covering goals. I keep covering this topic from different aspects because of the depth...

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Goals - Why we struggle to get fit and lose weight

Despite the fact I’m a positive person the reality we face when trying to achieve goals is pretty bleak at best. I know, it’s hardly motivational but, the stats don’t lie,...

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Exercise vs Training - What is the difference?

 

Recently I was training in the gym doing interval work on the treadmill for an hour, performing 15% hill intervals remaining at a pace of 10kph. The session was hell and every 90-second...

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