I know I've been banging on about Hybrid Fitness and being a Hybrid Athlete, but It's occurred to me that you may not know too much about this fitness craze.

Is this some new fad money...

Despite my love for the personal training industry, the typical approach to helping people get into great shape these days is pretty poor! You only have to look on Instagram to see the...

Being a personal trainer in Liverpool and Wirral for the last 20 years, I've seen thousands of successful weight loss transformations, but I've also seen a staggering number of failures. So if...

Most people continuously look for the silver bullet when getting fit and losing weight. They follow ridiculous diets, spend fortunes on ultra-sonic fat burning laser machines, and even go as...

Studies show that people who are health conscious and exercise regularly still gain weight over Christmas. This got me thinking, how can I create a strategy so you can lose weight and still enjoy...

It's a cold and frosty winter morning here in Liverpool, and I've just received a message from one of my personal training clients saying she doesn't want to go for a run. Her reason is valid (she...

If you’ve been reading my blogs or watching my youtube videos, you will have seen several content pieces covering goals. I keep covering this topic from different aspects because of the depth...

Despite the fact I’m a positive person the reality we face when trying to achieve goals is pretty bleak at best. I know, it’s hardly motivational but, the stats don’t lie,...

Recently I was training in the gym doing interval work on the treadmill for an hour, performing 15% hill intervals remaining at a pace of 10kph. The session was hell and every 90-second...