How to rejuvenate your mind and body during the Holidays

It’s December 23rd, and with the festive holidays about to start, it got me wondering about people’s ability to heal their mind and body as we typically view the holiday season to rest...

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Best Exercise on a Busy Schedule

There are literally hundreds of ways to exercise to help you get fit, lose weight, and look your best; however, if you're like many of my personal training clients and you're short on time due to...

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How Sleep Impacts Fitness Weight Loss & Diet

For the 20 years I've been home personal training clients across Liverpool and Wirral, I've been a strong advocate of sleep, knowing the basics of how sleep can have an impact on our ability to ...

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Your Fitness Goals, Mindset and Your Lifestyle

I’m sat at my desk writing this blog feeling physically tired after doing a 9-mile speed hike across some big hills in Wales today. So instead of taking a long bath and relaxing, I'm writing...

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If you can't even be bothered to type your email you've got no chance getting off the couch to do some exercise!.... 3, 2, 1, GO!