Wirral Fitness Blog

Fitness Fat Loss & Strength Blog

From Wirrals Expert Personal Trainer

Your Fitness Goals, Mindset and Your Lifestyle

I’m sat at my desk writing this blog feeling physically tired after doing a 9-mile speed hike across some big hills in Wales today. So instead of taking a long bath and relaxing, I'm writing...

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If you can't even be bothered to type your email you've got no chance getting off the couch to do some exercise!.... 3, 2, 1, GO!