Fitness Fat Loss & Strength Blog
From Wirrals Expert Personal Trainer
In a world obsessed with quick fixes and instant results, the grim reality is that 95% of diets fail. As an experienced Personal Trainer based on...
Wirrals Expert Personal Trainer
creating a healthy lifestyle
how to achieve your goals
how to create good habits
how to set goals
how to sleep better
If you can't even be bothered to type your email you've got no chance getting off the couch to do some exercise!.... 3, 2, 1, GO!