Wirral Fitness Articles
Fitness Fat Loss & Strength Articles
From Wirrals Expert Personal Trainer
Nutrition - The keystone of a Balanced Lifestyle
Good Nutrition Creates Good Lifestyle Balance
Let me tell you about Mark, a close friend of mine who could not believe the impact that nutrition had on his lifestyle. Mark was like my typical ...
Nutrition: Fueling Your Body for Optimal Fitness, Fat Loss, and Strength
Food: the cornerstone of body transformation!
In the Fit Body Code formula, nutrition is the fourth principle, the bedrock of your fitness, fat loss, and strength journey. While exercise...
The Shocking Truth: Why 95% of Diets Fail
The Shocking Truth: Why 95% of Diets Fail
In a world obsessed with quick fixes and instant results, the grim reality is that 95% of diets fail. As an experienced Personal Trainer based on...