Your Fitness Goals, Mindset and Your Lifestyle

I’m sat at my desk writing this blog feeling physically tired after doing a 9-mile speed hike across some big hills in Wales today. So instead of taking a long bath and relaxing, I'm writing...

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Why Use A Home Personal Trainer on The Wirral

 

I decided to write this blog on home training being a Home Personal Trainer on Wirral and Liverpool. Many people believe you can't create a good enough workout unless you're in a gym –...

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Cardio Fitness Training for The Mind and The Weight Loss

 

Over the years of being a Personal Trainer and Online Personal Training clients, I’ve had a love and hate, affair with cardiovascular training. I often see people running in Sefton...

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Weight Training to Build Self-confidence and a Great Body

 

If you’ve found this article while looking for a personal trainer on the Wirral or Liverpool then you’re probably looking to get Fit, Lose Weight, be Healthy and Strong. And...

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Fitness for Weight Loss and a High Performance Mind Body & Life

 

It still amazes me why people ask me day after day the question of how a specific diet or training program can change their life. With Personal Training my clients for 20 years in Liverpool,...

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Exercise vs Training - What is the difference?

 

Recently I was training in the gym doing interval work on the treadmill for an hour, performing 15% hill intervals remaining at a pace of 10kph. The session was hell and every 90-second...

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If you can't even be bothered to type your email you've got no chance getting off the couch to do some exercise!.... 3, 2, 1, GO!