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In here I will show you how to defeat your struggle, transcend your limitations and live your best life!

Fitness Training at Home to Look Great and Feel Amazing

 

I know a great deal of personal trainers and fitness coaches in Liverpool and Manchester and, they’ll all tell you the same thing – contrary to popular belief, you *can* get a...

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Cardio Fitness Training for the Heart and the Mind

 

Over the years of being a Personal Trainer and online Coach I’ve had a love and hate, affair with cardiovascular training. I often see people running in Sefton Park Liverpool or along...

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Weight Training to Build Self-confidence and a Great Body

 

If you’ve found this article while looking for a personal trainer in Liverpool or Manchester then you’re probably looking to get Fit, Lean, Healthy, Strong and be the best you...

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Fitness for a High Performance Mind Body and Life

 

It still amazes me why people ask me day after day the question of how a specific diet or training program can change their life. With Personal Training my clients for 20 years in Liverpool...

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Exercise vs Training - What is the difference?

 

Recently I was training in the gym doing interval work on the treadmill for an hour, performing 15% hill intervals remaining at a pace of 10kph. The session was hell and every 90 second...

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