5 Reasons why you'll never lose weight

Being a personal trainer in Liverpool and Wirral for the last 20 years, I've seen thousands of successful weight loss transformations, but I've also seen a staggering number of failures. So if...

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4 Mindset tools to get you fit and lose weight

 

Most people continuously look for the silver bullet when getting fit and losing weight. They follow ridiculous diets, spend fortunes on ultra-sonic fat burning laser machines, and even go as...

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Best Exercise on a Busy Schedule

There are literally hundreds of ways to exercise to help you get fit, lose weight, and look your best; however, if you're like many of my personal training clients and you're short on time due to...

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Lose weight at Christmas

Studies show that people who are health conscious and exercise regularly still gain weight over Christmas. This got me thinking, how can I create a strategy so you can lose weight and still enjoy...

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4 Steps to staying motivated to keep fit and lose weight

It's a cold and frosty winter morning here in Liverpool, and I've just received a message from one of my personal training clients saying she doesn't want to go for a run. Her reason is valid (she...

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Food quality or Calories - Which matters most for weight loss?

One of the biggest arguments I see on social is the battle of calories vs quality foods for weight loss, and in this blog, I'm going to clear up the confusion.

The number of calories you expend in...

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How to Lose Weight Fast

I'm sitting at my desk researching topics on weight loss, and I found the common thread for what many people want to know, how to lose weight fast!

With 20 years of experience as a Personal...

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Best Personal Trainer on the Wirral

Who is the Best Personal Trainer on the Wirral?

If you run a google search for the best personal trainer Wirral, you'll find two things listed:

  1.  An organic list of personal trainer websites
  2. ...
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Weight Loss Takes Discipline And Discipline Takes Courage

Over the years serving my personal training clients in Liverpool and coaching clients across the world, I've been fascinated by the factors that affect people's level of self-discipline. For...

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Calorie counting for weight loss doesn't work!

Before I start, the title of this blog is not to provoke the diet and fitness industry practising calorie counting or people that currently use it as a method for weight loss. This blog aims to...

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