There are literally hundreds of ways to exercise to help you get fit, lose weight, and look your best; however, if you're like many of my personal training clients and you're short on time due to...
Hello, my good friend, thank you for taking the time to read this important blog which, I think you will find very useful if you take on board what I must share with you today. I recently...
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If you can't even be bothered to type your email you've got no chance getting off the couch to do some exercise!.... 3, 2, 1, GO!