Wirral Fitness Blog
Fitness Fat Loss & Strength Blog
From Wirrals Expert Personal Trainer
Best Exercise on a Busy Schedule
There are literally hundreds of ways to exercise to help you get fit, lose weight, and look your best; however, if you're like many of my personal training clients and you're short on time due to...
Diet vs Exercise - Which is most important?
Hello, my good friend, thank you for taking the time to read this important blog which, I think you will find very useful if you take on board what I must share with you today. I recently...