Despite my love for the personal training industry, the typical approach to helping people get into great shape these days is pretty poor! You only have to look on Instagram to see the...

If you’ve been reading my blogs or watching my youtube videos, you will have seen several content pieces covering goals. I keep covering this topic from different aspects because of the depth...

Despite the fact I’m a positive person the reality we face when trying to achieve goals is pretty bleak at best. I know, it’s hardly motivational but, the stats don’t lie,...