Wirral Fitness Blog
Fitness Fat Loss & Strength Blog
From Wirrals Expert Personal Trainer
Exercise like a Champion but Rest like a Monk
Despite my love for the personal training industry, the typical approach to helping people get into great shape these days is pretty poor! You only have to look on Instagram to see the...
Weight Loss Goals - Without depth are simply dreams
If you’ve been reading my blogs or watching my youtube videos, you will have seen several content pieces covering goals. I keep covering this topic from different aspects because of the depth...
Goals - Why we struggle to get fit and lose weight
Despite the fact I’m a positive person the reality we face when trying to achieve goals is pretty bleak at best. I know, it’s hardly motivational but, the stats don’t lie,...