Wirral Fitness Blog

Fitness Fat Loss & Strength Blog

From Wirrals Expert Personal Trainer

How to - 16/8 Intermittent Fasting for Weight Loss

16/8 Intermittent Fasting

Intermittent fasting (IF) has risen in popularity over the past few years. It's incredibly effective as a way of eating. However, intermittent fasting is not a diet; it's...

Continue Reading...

50% Complete

Listen up

If you can't even be bothered to type your email you've got no chance getting off the couch to do some exercise!.... 3, 2, 1, GO!