Who is the Best Personal Trainer on the Wirral?

If you run a google search for the best personal trainer Wirral, you'll find two things listed:

1.  An organic list of personal trainer websites
2. ...

Over the years serving my personal training clients in Liverpool and coaching clients across the world, I've been fascinated by the factors that affect people's level of self-discipline. For...

Before I start, the title of this blog is not to provoke the diet and fitness industry practising calorie counting or people that currently use it as a method for weight loss. This blog aims to...

I decided to write this blog on home training being a Home Personal Trainer on Wirral and Liverpool. Many people believe you can't create a good enough workout unless you're in a gym –...

Over the years of being a Personal Trainer and Online Personal Training clients, I’ve had a love and hate, affair with cardiovascular training. I often see people running in Sefton...

It still amazes me why people ask me day after day the question of how a specific diet or training program can change their life. With Personal Training my clients for 20 years in Liverpool,...