16/8 Intermittent Fasting

Intermittent fasting (IF) has risen in popularity over the past few years. It's incredibly effective as a way of eating. However, intermittent fasting is not a diet; it's...

Who is the Best Personal Trainer on the Wirral?

If you run a google search for the best personal trainer Wirral, you'll find two things listed:

1.  An organic list of personal trainer websites
2. ...

If you’ve been reading my blogs or watching my youtube videos, you will have seen several content pieces covering goals. I keep covering this topic from different aspects because of the depth...

For the 20 years I've been home personal training clients across Liverpool and Wirral, I've been a strong advocate of sleep, knowing the basics of how sleep can have an impact on our ability to ...

I’m sat at my desk writing this blog feeling physically tired after doing a 9-mile speed hike across some big hills in Wales today. So instead of taking a long bath and relaxing, I'm writing...

Over the years serving my personal training clients in Liverpool and coaching clients across the world, I've been fascinated by the factors that affect people's level of self-discipline. For...

Before I start, the title of this blog is not to provoke the diet and fitness industry practising calorie counting or people that currently use it as a method for weight loss. This blog aims to...

Despite the fact I’m a positive person the reality we face when trying to achieve goals is pretty bleak at best. I know, it’s hardly motivational but, the stats don’t lie,...

Hello, my good friend, thank you for taking the time to read this important blog which, I think you will find very useful if you take on board what I must share with you today. I recently...

I decided to write this blog on home training being a Home Personal Trainer on Wirral and Liverpool. Many people believe you can't create a good enough workout unless you're in a gym –...