Over the years of being a Personal Trainer and Online Personal Training clients, I’ve had a love and hate, affair with cardiovascular training. I often see people running in Sefton...

If you’ve found this article while looking for a personal trainer on the Wirral or Liverpool then you’re probably looking to get Fit, Lose Weight, be Healthy and Strong. And...

It still amazes me why people ask me day after day the question of how a specific diet or training program can change their life. With Personal Training my clients for 20 years in Liverpool,...

Recently I was training in the gym doing interval work on the treadmill for an hour, performing 15% hill intervals remaining at a pace of 10kph. The session was hell and every 90-second...

Thanks for taking the time to read this blog. It's a big one so also be ready to take notes. Over 20 years I've helped over 17.000 people lose weight, transform their body and reach their...