Home Fitness & Weight Loss Workouts

Choose your ideal workouts to suit your Fitness, Lifestyle and Weight Loss Goals! If you want to get into the best shape of your life then you'll need to adopt a regular but effective exercise regime. I have made it easier for you by creating 1000 or 500 calorie-burn workouts. You can also use time saver routines to help you if you're short on time that you can do at Home, in the Gym, or anywhere where you have a little space so you literally have NO excuses... Let's get to work!

1000 Calorie Burn Workouts

Burn the fat fast! Be warned this is intense work but these routines will help you get fit and lose weight fast!

Enter if you Dare!

500 Calorie Burn Workouts

Lower intensity for 60 minutes or super intense for 30 minutes. These routines are more sustainable & effective!

Let's Go Champ!

Functional Training

The Functional 5 multi-joint exercise routines. Improve your posture, get fit, lean, healthy & strong!

Get Ready to be your Best!

ABS Routines

Get yourself some serious abs with these simple but effective workouts!

Get your Abs here!

Upper Body Workouts

Chest, Back, Shoulders and Arms will get hit hard with these routines!

Time to shape your Torso!

Lower Body Workouts

Legs and Glutes are going to get hit hard and look great with these routines!

Shape up those Legs!

Home Fitness Workout request section

I hope you're keeping well, friend! This is your opportunity to contact me directly and request the kinds of workout videos you'd like to see. Whatever your fitness goals, feel free to request the workouts you want. I've been a personal trainer based in Liverpool and Wirral for 20 years. During this time, I've discovered a complete framework for professional people who live busy or stressful lives yet want to be in great shape and perform at their best. The fitness and diet industry have it completely wrong; the advice is to drop the calories and keep hitting the gym. Although this is true in principle, in the real world of human behaviour and busy lifestyles, it's a pretty poor approach. You need to master your Self-Discipline and integrate your goals with your lifestyle. Your strategy needs to be one that you can keep consistent with whilst also enjoying it. All of my Personal Training and Online Coaching programme's take you on this journey that delivers incredible results 100% guaranteed, so feel free to take a look at some of my programmes. If you're interested click here. To request a video, place your details below and comment on what you wish to see.

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