Hybrid Workout 1
This routine will take approximately 60 minutes, including a warm-up. The routine will combine upper and lower body exercises so you hit all areas of the body! You will also need access to a treadmill or a 1km running loop. It's hard work so get ready to sweat and should you have any medical conditions or injuries, then please seek medical advice before following any of the workouts!
Complete 4 minutes on each exercise with no rest and alternate each rep when using dumbbells. At the end of the circuit repeat once more... Enjoy!
Workout request section
I hope you're keeping well, friend! This is your opportunity to contact me directly and request the kinds of Hybrid workout videos you'd like to see. Whatever your fitness goals, feel free to request the workouts you want. I've been a personal trainer based in Liverpool and Wirral for 20 years. During this time, I've discovered a complete framework for professional people who live busy or stressful lives yet want to be in great shape and perform at their best. The fitness and diet industry have it completely wrong; the advice is to drop the calories and keep hitting the gym. Although this is true in principle, in the real world of human behaviour and busy lifestyles, it's a pretty poor approach. You need to master your Self-Discipline and integrate your goals with your lifestyle. Your strategy needs to be one that you can keep consistent with whilst also enjoying it. My Warrior Fitness and Mindset Coaching programme takes you on this journey that delivers incredible results 100% guaranteed, so feel free to take a look at some of my programmes. If you're interested click here. To request a video, place your details below and comment on what you wish to see.
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