Weight Loss Fitness Diet Self-Discipline & Lifestyle Videos

 

If you want the best advice to lose fat, get fit, feel amazing and perform at your best in life, then check out my useful videos

How can I help you? I'm always trying to help people with busy lives to improve their self-discipline so they can stay consistent and make an incredible Mind Body Life Transformation! At the bottom of this page is a comment section. Feel free to leave a comment and tell me what video's you want to see. 

 

Workout Videos

 
 
 
 
 
 

Nutrition Videos

 
 

Lifestyle Videos

 
 
 

Video request section

I hope you're keeping well, friend! If you've not yet grasped my philosophy towards Body Transformation, this is your opportunity to find out more and request video's that you feel will be useful to you! I've been a personal trainer based in Liverpool and Wirral for 20 years. During this time, I've discovered a complete framework for professional people who live busy or stressful lives yet want to be in great shape and perform at their best. The fitness and diet industry have it completely wrong; the advice is to drop the calories and keep hitting the gym. Although this is true in principle, in the real world of human behaviour and busy lifestyles, it's a pretty poor approach. You need to master your Self-Discipline and integrate your goals with your lifestyle. Your strategy needs to be one that you can keep consistent with whilst also enjoying it. All of my Personal Training and Online Coaching programme's take you on this journey that delivers incredible results 100% guaranteed, so feel free to take a look at some of my programmes. If you're interested click here. To request a video, place your details below and comment on what you wish to see.

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