Blog

Delivering home personal training to clients across Liverpool and Wirral but his Online Coaching delivers incredible results to clients across the world! 

Calorie counting doesn't work!

Before I start, the title of this blog is not to provoke the diet and fitness industry practising calorie counting or people that currently use it as a method for weight loss. This blog aims to...

Continue Reading...
Close

50% Complete

Listen up

If you can't even be bothered to type your email you've got no chance getting off the couch to do some exercise!.... 3, 2, 1, GO!