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Delivering home personal training to clients across Liverpool and Wirral but his Online Coaching delivers incredible results to clients across the world! 

Fat Loss Goals - Without depth are simply dreams

If you’ve been reading my blogs or watching my youtube videos, you will have seen several content pieces covering goals. I keep covering this topic from different aspects because of the depth...

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How Sleep Impacts Fitness Fat Loss & Diet

For the 20 years I've been personal training clients across Liverpool and Wirral, I've been a strong advocate of sleep, knowing the basics of how sleep can have an impact on our ability to lose fat...

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Your Fitness Goals, Mindset and Your Lifestyle

I’m sat at my desk writing this blog feeling physically tired after doing a 9-mile speed hike across some big hills in Wales today. So instead of taking a long bath and relaxing, I'm writing...

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Goals - Why we struggle to achieve them

Despite the fact I’m a positive person the reality we face when trying to achieve goals is pretty bleak at best. I know, it’s hardly motivational but, the stats don’t lie,...

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Diet vs Exercise - Which is most important?

 

Hello, my good friend, thank you for taking the time to read this important blog which, I think you will find very useful if you take on board what I must share with you today. I recently...

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Cardio Fitness Training for the Heart and the Mind

 

Over the years of being a Personal Trainer and online Coach I’ve had a love and hate, affair with cardiovascular training. I often see people running in Sefton Park Liverpool or along...

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Weight Training to Build Self-confidence and a Great Body

 

If you’ve found this article while looking for a personal trainer in Liverpool or Manchester then you’re probably looking to get Fit, Lean, Healthy, Strong and be the best you...

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Fitness for a High Performance Mind Body and Life

 

It still amazes me why people ask me day after day the question of how a specific diet or training program can change their life. With Personal Training my clients for 20 years in Liverpool...

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Exercise vs Training - What is the difference?

 

Recently I was training in the gym doing interval work on the treadmill for an hour, performing 15% hill intervals remaining at a pace of 10kph. The session was hell and every 90-second...

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4 Powerful Steps to Create Habits that Stick

Thanks for taking the time to read this blog. Over 20 years I've helped over 17.000 people transform and reach their potential, through adopting a 3-dimensional approach of mind, body and...

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