Blog

Delivering home personal training to clients across Liverpool and Wirral but his Online Coaching delivers incredible results to clients across the world! 

How Sleep Impacts Fitness Fat Loss & Diet

For the 20 years I've been personal training clients across Liverpool and Wirral, I've been a strong advocate of sleep, knowing the basics of how sleep can have an impact on our ability to lose fat...

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Goals - Why we struggle to achieve them

Despite the fact I’m a positive person the reality we face when trying to achieve goals is pretty bleak at best. I know, it’s hardly motivational but, the stats don’t lie,...

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Diet vs Exercise - Which is most important?

 

Hello, my good friend, thank you for taking the time to read this important blog which, I think you will find very useful if you take on board what I must share with you today. I recently...

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Fitness Training at Home to Look Great and Feel Amazing

 

I know a great deal of personal trainers and fitness coaches in Liverpool and Manchester and, they’ll all tell you the same thing – contrary to popular belief, you *can* get a...

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Cardio Fitness Training for the Heart and the Mind

 

Over the years of being a Personal Trainer and online Coach I’ve had a love and hate, affair with cardiovascular training. I often see people running in Sefton Park Liverpool or along...

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Weight Training to Build Self-confidence and a Great Body

 

If you’ve found this article while looking for a personal trainer in Liverpool or Manchester then you’re probably looking to get Fit, Lean, Healthy, Strong and be the best you...

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Fitness for a High Performance Mind Body and Life

 

It still amazes me why people ask me day after day the question of how a specific diet or training program can change their life. With Personal Training my clients for 20 years in Liverpool...

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Exercise vs Training - What is the difference?

 

Recently I was training in the gym doing interval work on the treadmill for an hour, performing 15% hill intervals remaining at a pace of 10kph. The session was hell and every 90-second...

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