Blog

Delivering home personal training to clients across Liverpool and Wirral but his Online Coaching delivers incredible results to clients across the world! 

Food quality or Calories - Which matters most for weight loss?

One of the biggest arguments I see on social is the battle of calories vs quality foods for weight loss, and in this blog, I'm going to clear up the confusion.

The number of calories you expend in...

Continue Reading...

How to Lose Weight Fast

I'm sitting at my desk researching topics on weight loss, and I found the common thread for what many people want to know, how to lose weight fast!

With 20 years of experience as a Personal...

Continue Reading...

How to - 16/8 Intermittent Fasting for Weight Loss

16/8 Intermittent Fasting

Intermittent fasting (IF) has risen in popularity over the past few years. It's incredibly effective as a way of eating. However, intermittent fasting is not a diet; it's...

Continue Reading...

Best Personal Trainer on the Wirral

Who is the Best Personal Trainer on the Wirral?

If you run a google search for the best personal trainer Wirral, you'll find two things listed:

  1.  An organic list of personal trainer websites
  2. ...
Continue Reading...

Weight Loss Goals - Without depth are simply dreams

If you’ve been reading my blogs or watching my youtube videos, you will have seen several content pieces covering goals. I keep covering this topic from different aspects because of the depth...

Continue Reading...

How Sleep Impacts Fitness Weight Loss & Diet

For the 20 years I've been home personal training clients across Liverpool and Wirral, I've been a strong advocate of sleep, knowing the basics of how sleep can have an impact on our ability to ...

Continue Reading...

Your Fitness Goals, Mindset and Your Lifestyle

I’m sat at my desk writing this blog feeling physically tired after doing a 9-mile speed hike across some big hills in Wales today. So instead of taking a long bath and relaxing, I'm writing...

Continue Reading...

Weight Loss Takes Discipline And Discipline Takes Courage

Over the years serving my personal training clients in Liverpool and coaching clients across the world, I've been fascinated by the factors that affect people's level of self-discipline. For...

Continue Reading...

Calorie counting for weight loss doesn't work!

Before I start, the title of this blog is not to provoke the diet and fitness industry practising calorie counting or people that currently use it as a method for weight loss. This blog aims to...

Continue Reading...

Goals - Why we struggle to get fit and lose weight

Despite the fact I’m a positive person the reality we face when trying to achieve goals is pretty bleak at best. I know, it’s hardly motivational but, the stats don’t lie,...

Continue Reading...
1 2
Close

50% Complete

Listen up

If you can't even be bothered to type your email you've got no chance getting off the couch to do some exercise!.... 3, 2, 1, GO!