Living on the Wirral provides endless opportunities for people wanting to Lose Fat, Get Fit, and become healthy & strong. As a Wirral personal trainer and Hybrid Athlete, I’ve seen...

Achieving your fitness, fat loss, and strength goals is about more than just rigorous training and a balanced diet. As a personal trainer and hybrid athlete based on the Wirral, I've learned...

The Shocking Truth: Why 95% of Diets Fail

In a world obsessed with quick fixes and instant results, the grim reality is that 95% of diets fail. As an experienced Personal Trainer based on...

I know I've been banging on about Hybrid Fitness and being a Hybrid Athlete, but It's occurred to me that you may not know too much about this fitness craze.

Is this some new fad money...

My Philosophy: Think Like a Therapist, Operate Like a Soldier, Perform Like an Athlete

Hello, my deep-thinking friend. I'd firstly like to say thank you for taking time out of your busy and...

I'm sitting here at home, feeling sorry for myself, nursing a stinking cold. When my body is low on energy or I'm sick, I structure my approach to the day differently to reduce all things...

In the dynamic landscape of corporate leadership, female executives are increasingly recognising the value of integrating NLP (Neuro-Linguistic Programming) into their leadership toolkit. As an...

It's Monday morning, and you feel excited about your planned productive week. Your gym gear is packed, healthy food is prepared, your diary is organised, and you're ready to attack the week and...

As far back as I can remember, until my late 30's, I've had an unhealthy obsession with success and money. I say unhealthy because, at times, I've been guilty of disregarding my health and doing...

Despite my love for the personal training industry, the typical approach to helping people get into great shape these days is pretty poor! You only have to look on Instagram to see the...